Fit bits you dont have to use a phone with series#
Our experts tested everything from the best fitness tracker for sleep, the latest Apple Watch Series 7 (opens in new tab), the Withings ScanWatch Horizon (opens in new tab), the luxe Garmin Fenix 7 (opens in new tab) and the best Fitbits including the Fitbit Sense (opens in new tab).
We’ve also put the Live Science team to work rigorously testing and reviewing the best fitness trackers so that we can tell you which ones deserve a coveted spot on your wrist (or finger, in the case of the futuristic Oura ring). And if you’re wondering, how accurate are fitness trackers (opens in new tab) or how fitness trackers monitor your sleep (opens in new tab), then we’ve answered these questions in our online articles. This resulted in an average weight loss of 2.2lbs over five months.Īs well as tracking steps, the latest high tech fitness trackers are packed with features to help you monitor and improve your health. A study by the University of South Australia (opens in new tab) found that people who regularly used a fitness tracker walked 40 minutes more a day than people who didn’t (about 1,800 more steps). Research has found that fitness trackers and smartwatches can help you make positive lifestyle changes and create healthy habits. From checking stress levels and sleep quality, to giving real-time feedback on your heart rate so you can get in the fat-burning zone, they’re a must-have for anyone looking to improve their health, fitness and wellbeing. The best fitness trackers go way beyond just counting steps.
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